Couch to 5K over 8 weeks
Bexhill Seafront on Friday mornings at 10.30am near the De La Warr Pavillion
Abbe O’Dell – personal trainer – firstname.lastname@example.org
Julie Hilliard – animal behaviourist – email@example.com
Clients will have a personal programme to follow for three days a week, we will be available for one training session to help keep you on track with email support and contact on the Facebook page. £16 per month payable in advance, £5 per session on the day.
Walk, jog or run your way to fitness and have some fun with your dog. Please get in touch for further details, you are much more likely to be successful with your new exercise plan with the right advice and support, this course is suitable for absolute beginners.
Some breeds of dogs may not be suitable for jogging due to their short noses and potential breathing problems such as pugs, if it’s a warm day it may not be suitable to bring any dog due to the risk of overheating. All dogs need to be over a year old and a harness is advised for your dog’s safety and comfort. Please get in touch with any queries at all.